Valerian Root Essential Oil

Valerian root oil is obtained from the root of the herb Valeriana Officinalis, extensively found in Latin America. It is considered the perfect solution to sleeplessness, besides its other set of usefulness. It is obtained by crushing the roots after partial drying, whereby the oil is extracted. After proper filtration, it can be used solely after dilution or blended with a wide range of other essential oils with similar properties.

Uses and Benefits:

1. Sleep Aid: It is renowned for its natural sedative properties. Inhaling the vapor or diffusing it in the bedroom can promote better sleep quality, reduce insomnia, and enhance relaxation.
2. Stress Reduction: The soothing aroma of Valerian Root Oil can help reduce stress, anxiety, and nervous tension. It induces a sense of calm and relaxation.
3. Mood Elevation: Inhaling the vapor of Valerian Root Oil can elevate your mood and reduce feelings of restlessness, making it beneficial for those experiencing mood swings or mild depression.
4. Pain Relief: It analgesic properties can provide relief from headaches, muscle aches, and menstrual cramps when diluted and applied topically.
5. Respiratory Health: Vaporized oil may provide relief from respiratory conditions like asthma and bronchitis by reducing inflammation and promoting clear breathing.
6. Emotional Balance: It has calming properties make it useful for balancing emotions, reducing feelings of tension, and creating a serene environment for meditation and relaxation.
7. Muscle Relaxation: It has muscle relaxant properties make it beneficial for individuals with muscle stiffness and tension.