Turmeric is also called Curcuma longa and it is a very important and common herb. Turmeric powder is also considered as the ‘Queen of Spices’, its major distinctiveness is a pepper-like tang, golden color, and prickly taste. This herb is used all around the world in cooking.
Turmeric contains an enormous range of antioxidant, antibacterial, antiviral, antifungal, and antimutagenic properties.
It is also laden with countless healthy nutrients like dietary fiber, Vitamin C, Vitamin K, Vitamin E, potassium, copper, magnesium, zinc, protein, niacin, calcium, and iron. Because of all these features, turmeric is repeatedly used to take care of an ample range of health issues.
Health Benefits of Turmeric
- Averts Cancer – Turmeric stops the expansion of subsisting prostate cancer and also helps in demolishing the cancer cell.
- Relieves Arthritis – Turmeric has anti-inflammatory properties, which help in healing both rheumatoid arthritis and osteoarthritis.
- Controls Diabetes – Turmeric helps in controlling diabetes by moderating insulin levels. It also raises the outcome of medicines used to take care of diabetes.
- Immunity Booster – Turmeric includes an essence called lipopolysaccharide that facilitates the immune system of the body. Its antibacterial, antifungal and antiviral agents help fortify the immune system.
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