Melissa Oil

The Melissa essential oil is obtained from the Melissa officinalis and belongs to the Labiatae family. Melissa essential oil is also commonly known by some names such as balm, lemon balm well as common sweet, and bee balm. This essential oil has been widely used in aromatherapy and actually helps to bring calmness to the mind.This plant belongs to the Mediterranean region and usually grows about 60 cm in height. It has small serrated slightly hairy leaves along with small white-pink color flowers. These flowers are very attractive to bees and that’s name has been derived from them. Basically, the word ‘Melissa’ is a Greek word used for honeybee and is also commonly known by some names such as “lemon balm’ or in Hebrew ‘Bal-Smin” which means ‘Chief of oils.’ This beneficial oil has been extracted from its fresh flowering tops, leaves, and stems through the steam distillation process and it yields between 0.01 – 0.02 % of oil.

Benefits of Melissa Oil:-

• Calmative and Relaxing Properties: It is renowned for its calming and relaxant properties. In aromatherapy, its soothing aroma can help alleviate stress, anxiety, and tension, promoting a sense of tranquility and emotional well-being.

• Mood Upliftment: It is known for its mood-enhancing effects. Inhaling its pleasant scent can uplift the spirits, reduce feelings of melancholy, and create a positive emotional environment.

• Skin Care and Anti-Inflammatory: It has anti-inflammatory properties, making it beneficial for various skin issues. It can help soothe irritated skin, reduce redness, and contribute to overall skin comfort.

• Antioxidant Protection: Rich in antioxidants, The oil helps combat oxidative stress and free radicals. This property contributes to its anti-aging benefits, supporting skin health and overall well-being.

• Anti-Anxiety and Sedative Effects: Due to its calming nature, Melissa Oil may have anti-anxiety and sedative effects. It can be beneficial for individuals dealing with restlessness or trouble sleeping, promoting a more relaxed state.

• Antibacterial and Antifungal Properties: The oil exhibits antibacterial and antifungal properties, making it effective against certain strains of bacteria and fungi. This can be valuable for skin care and maintaining a healthy environment.

• Nervous System Support: It is believed to provide support to the nervous system. Its calming effects may help reduce nervous tension and promote overall nervous system health.

• Anti-Inflammatory Effects: It is anti-inflammatory properties extend beyond the skin. It may help reduce inflammation in various parts of the body, providing relief to individuals dealing with inflammatory conditions.

How to Use Recipes of Melissa Oil:

Incorporating this oil into your routine involves exploring various applications to maximize its therapeutic benefits. Here are creative and practical recipes to help you make the most of Melissa Oil:

1. Calmative Diffuser Blend: Create a calmative diffuser blend by combining 5 drops of Melissa Essential Oil, 3 drops of Lavender Oil, and 2 drops of Roman Chamomile Oil. Diffuse this blend in your living space to promote a serene and relaxing atmosphere.

2. Stress-Relief Rollerball Blend: Make a stress-relief rollerball blend by diluting 10 drops of Melissa Oil in 2 tablespoons of a carrier oil, such as sweet almond or jojoba oil. Roll this blend onto pulse points, like wrists and temples, for on-the-go stress relief.

3. Mood-Enhancing Bath Salts: Enhance your bath experience with mood-enhancing bath salts. Mix 1 cup of Epsom salts with 10 drops of Melissa Essential  Oil and 5 drops of Bergamot Oil. Add this blend to your bathwater for a calming and uplifting soak.

4. Anti-Anxiety Massage Oil: Create an anti-anxiety massage oil by diluting 15 drops of this oil in 2 tablespoons of coconut oil. Massage this blend onto the shoulders, neck, and back to promote relaxation and ease anxiety.

5. Skin-Refreshing Face Mist: Make a skin-refreshing face mist by combining 1 cup of distilled water, 2 tablespoons of witch hazel, and 10 drops of this oil. Mist this blend on your face for a quick pick-me-up and to soothe irritated skin.

6. Sedative Pillow Spray: Create a sedative pillow spray by mixing 10 drops of this oil with distilled water in a spray bottle. Spritz this calming mist on your pillow before bedtime to promote relaxation and improve sleep quality.

7. Antifungal Foot Soak: Create an antifungal foot soak by adding 10 drops of Melissa Oil to a basin of warm water. Soak your feet for 15-20 minutes to address fungal issues and promote overall foot health.

8. Anti-Inflammatory Body Lotion: Create an anti-inflammatory body lotion by adding 15 drops of Melissa Oil to an unscented, natural lotion. Apply this soothing blend to areas of inflammation for relief and skin comfort.