Clary Sage Oil

Clary Sage Essential Oil is obtained from the Salvia sclarea which is from the Labiatae family and it is also commonly known by some names such as clary, clary wort, muscatel sage, clear eye, sees bright, and eyebright. Being a native to Mediterranean, it is a stout biennial herb that generally grows up to 1 meter in height along with large, hairy leaves and small blue-white color flowers that grow directly off its long and thin stem. The name Clary Sage oil has been derived from a Latin word ‘Claris’ that means ‘clear’ and from a Greek word called ‘Skeria’ that means ‘hardness’. Actually, it refers to all the hard parts of its beautiful flower petals. This essential oil is obtained through the steam distillation procedure from the flowering tops and the leaves of the tree. This oil has great benefits and is helpful for easing the depression problem.

Benefits of Clary Sage Essential Oil:-

• Emotional Well-Being: It is known for its mood-balancing and antidepressant effects. Its pleasant and soothing aroma can help reduce stress, anxiety, and feelings of depression. Diffusing the oil or using it in aromatherapy blends contributes to emotional well-being.

• Natural Antidepressant: The oil’s impact on neurotransmitters makes it a natural antidepressant. Inhaling this oil can stimulate the release of serotonin, promoting feelings of happiness and relaxation. This makes it a valuable tool for managing mild to moderate depression.

• Astringent for Skin Care: It acts as a natural astringent, making it suitable for skincare. When diluted and applied topically, it helps tone and tighten the skin, reduce the appearance of pores, and regulate excess oil production. This can contribute to a clearer and more balanced complexion.

• Sleep Aid: It calming and sedative properties make it effective for promoting relaxation and supporting a restful sleep. Diffusing the oil in the bedroom or using it in a bedtime blend can create a calming atmosphere conducive to better sleep.

• Anti-Inflammatory for Skin: The oil has anti-inflammatory properties, making it beneficial for addressing skin conditions characterized by inflammation. When applied topically (properly diluted), Clary Sage Oil can help soothe irritated skin, reduce redness, and promote a healthy complexion.

• Muscle Relaxation: It is acts as a muscle relaxant, making it valuable for relieving muscle tension and discomfort. Incorporating the oil into massage blends or bath soaks can provide soothing relief for tired and tense muscles.

• Cognitive Function Enhancement: The oil’s ability to promote relaxation without causing sedation makes it useful for enhancing cognitive function. Inhaling Clary Sage Oil can help reduce stress and mental fatigue, supporting better focus and concentration.

• Hair and Scalp Health: It is beneficial for hair and scalp health. When added to hair care products or diluted in a carrier oil and massaged into the scalp, it may help regulate oil production, soothe an itchy scalp, and contribute to overall hair vitality.

How to Use Recipes of Clary Sage Oil:

Incorporating this oil into your daily routine involves exploring a variety of creative and practical recipes. Here are ways to maximize the benefits of this oil:

1. Mood-Balancing Diffuser Blend: Enjoy a mood-balancing diffuser blend by combining 3 drops of Clary Sage Oil, 2 drops of lavender oil, and 2 drops of bergamot oil. Diffuse this blend in your living space to create a calming and uplifting atmosphere, especially during times of stress or emotional imbalance.

2. Anti-Inflammatory Facial Serum: Create an anti-inflammatory facial serum by adding 3 drops of Clary Sage Oil to 1 ounce of a carrier oil such as rosehip seed oil. Apply this serum to the face after cleansing to soothe irritated skin, reduce redness, and promote a healthy complexion.

3. Sedative Bedtime Bath Soak: Enjoy a sedative bedtime bath soak by adding 8-10 drops of Clary Sage Oil to a cup of Epsom salts.