Essential Oils for Sleep Improvement

Sleep is a quiet state of the body although the mind is fully working in this condition. It is a relevant process of the body. It has a affects on our physical and mental well-being. It is important for all levels kids, adults, and old.
There are different disorders of sleep:

1. Insomnia– It is a condition in which people have difficulty falling asleep. They awaken at night and it’s hard for them to sleep again, it is a frustrating condition a person suffers.

2. Sleep Apnea– In this state a person stops breathing during sleep. Due to this sleep gets interrupted. It causes irritation and restlessness throughout the day.

3. Narcolepsy– In this sleep disorder the person experiences high sleepiness in the daytime. They have no control over their sleep in the daytime it can happen at some point time in the day.

Essential oils play a major role in treating these disorders it helps in providing that peace of mind which promotes sleepiness the person. It creates such a relaxing atmosphere which leads to a peaceful sleep. It will help in reducing anxiety and relaxes the nerves making you feel asleep. For those who are dealing with improper sleep, essential oil works great for them. The calming properties of essential oil improve sleep and make you feel fresh the next day.

The best essential oils which promote a peaceful sleep are: