Essential Oils for Aromatherapy
Aromatherapy is a popular healing treatment for ages. Natural plant extracts are used in this method. It is also known as essential oils therapy. In this therapy, the aroma of natural oils is used to improve the body, mind, and spirit. Now it gets more consideration in the field of medication and science.
How does it work?
It works by the sense of smell and absorption through the skin. Things from which you can gain the benefits of aromatherapy:
In diffusers, through bath salts, facial steamers, and hot and cold compresses.
Benefits of Aromatherapy:
It has the ability to improve pain and body ache, headaches, nausea, fatigue and sleep disorder, anxiety, and stress and provides you mental peace. It helps in boosting immunity.
There are several essential oils that you can use in aromatherapy. Some of them are mentioned below:
